Annual Appeal 2022
Dear Friend of The Baltimore Station, I am Joey. I am a Navy veteran of fourteen years with eight overseas deployments in support of the Global [...]
What is a Ruck March?
 Formally known as a loaded march, a ruck march can be very beneficial to bringing a group together in both a physically and mentally healthy way. The U.S. Army [...]
Happy Fall – A Reflection of This Past Summer at The Baltimore Station
Happy Fall everyone! Pumpkin spice season is in full bloom, and I’ve already started seeing the shelves stocked with skeletons, pumpkins, and assortments of candy. But before we start another [...]
Looking to Yoga for a Better Mind, Body, and Soul
If you have ever taken a yoga class or added some extra stretching to your morning routine, you’ve probably experienced the positive effects those activities had on your body, and [...]
A Day at the Beach
The sun is shining, the birds are singing, and summer is in full swing. But no matter the season, here at The Baltimore Station we fill the day with treatment [...]
Play Ball Day: A Look at the Impact the Game of Baseball has on the Human Spirit
History of Play Ball Day The days are getting longer, and the temps are getting higher. That can only mean one thing: IT’S BASEBALL SEASON!! Although by August, baseball [...]
Animals and Mental Health
Welcoming a furry friend into your home can have huge beneficial effects on your mental and physical health. From the warm feeling you get when they greet you at the [...]
PTSD Awareness Month
What is PTSD? PTSD stands for post-traumatic stress disorder. It is a mental health disorder that can develop after experiencing or witnessing a life-threatening event. PTSD can develop immediately [...]